Accessibility Tools

It’s a fact of life: As you age, your bones become thinner and lose their density. Fortunately, you can take steps early on to strengthen your bone health and prevent osteopenia (bone thinning) and osteoporosis (late-stage bone loss). Bone health starts with proper nutrition, exercise and healthy lifestyle choices.

Source: healthessentials - Cleveland Clinic

Read more

  • American Academy of Orthopaedic Surgeons
  • American Board of Orthopaedic Surgery
  • orthopaedic-sports-medicine
  • Tulane University School of Medicine